Weigh In record (no journal entry) for 23 June 2019
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73.2 kg
Lost so far: 11.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 41.43g | Prot: 51.13g | Carbs: 140.37g.
Breakfast: Tatlı Kiraz, Kabak, Domatesler, Maydanoz, Siyah Zeytin, Haşlanmış Yumurta, Marul. Dinner: Beyaz Ekmek, Karabiber, Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Makarna, Karışık Kızartma. more...
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Losing 1.5 kg a Week
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gülcan deniz's Weight History
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