Weigh In record (no journal entry) for 23 June 2019
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38.8 kg
Lost so far: 1.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 48.33g | Prot: 65.72g | Carbs: 230.34g.
Breakfast: Pepes Ayam, Quaker Oat 3 in 1 Original, Quaker Instant Oatmeal. Lunch: Rempeyek, Nanas, Nasi Putih. Dinner: Kobe Bon Cabe Sambal Tabur, Bayam Dimasak (dari Segar). Snacks/Other: Oishi Caramel Popcorn, Richeese Pasta Keju, Kroket. more...
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Losing 0.6 kg a Week
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JJKxoxo97's Weight History
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