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krisvina69
Journal
23 Jun 19
krisvina69's Journal, 23 Jun 19
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Weigh In record (no journal entry) for 23 June 2019
55.1 kg
Lost so far:
9.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2019:
1224 kcal
Fat: 37.53g | Prot: 113.64g | Carbs: 108.94g.
Breakfast:
Овсяная Каша на Воде, Травяной Чай.
Lunch:
Котлеты Калорийные, Гречка Отварная.
Dinner:
Лента Пирог с Ягодами \Вишня.
Snacks/Other:
Черешни, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Макслер Ананас, Салат Айсберг, Помидоры, Огурец (с Кожурой).
more...
1470 kcal
Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
steady weight
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krisvina69's Weight History
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