Weigh In record (no journal entry) for 22 June 2019
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69.9 kg
Lost so far: 0.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 34.79g | Prot: 72.92g | Carbs: 169.50g.
Breakfast: KOO Baked Beans in Tomato Sauce, Eskort Smoked Vienna, Toasted Soft White Roll. Dinner: Woolworths Napoletana Sauce, Macaroni (Cooked) , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Fish. Snacks/Other: Ultra Mel Custard, Woolworths Caramel Swirl Gateau Cake. more...
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Gaining 4.9 kg a Week
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babaykgosi's Weight History
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