Weigh In record (no journal entry) for 22 June 2019
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75 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 67.37g | Prot: 82.82g | Carbs: 6.86g.
Lunch: Manteiga (com Sal), Queijo Parmesão (Ralado), Bacon, Nestlé Creme de Leite, Hortifruti Patinho Moído , Abobrinha. Dinner: Tomates, Coca-Cola Coca-Cola Zero (Lata), Repolho, Picanha. more...
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Losing 6.3 kg a Week
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raquelarro's Weight History
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