Weigh In record (no journal entry) for 22 June 2019
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125.3 kg
Lost so far: 11.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 48.75g | Prot: 78.12g | Carbs: 176.71g.
Breakfast: Filter Coffee, Tuna Sandwich. Lunch: Woolworths Macaroni Cheese. Dinner: Tuna Sandwich. Snacks/Other: Low Fat Milk, Kellogg's Corn Flakes, Filter Coffee. more...
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Losing 3.5 kg a Week
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