Weigh In record (no journal entry) for 22 June 2019
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71.3 kg
Lost so far: 22.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 13.52g | Prot: 47.67g | Carbs: 14.13g.
Breakfast: Scitec Nutrition Протеин, Сырники, Сметана. more...
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2186 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Cleaning - 10 minutes, Showering - 5 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 8 hours, Cooking - 5 minutes, Washing Dishes - 5 minutes. more...
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Losing 1.8 kg a Week
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katematveeva1's Weight History
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