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08h30m
Journal
17 Jan 19
08h30m's Journal, 17 Jan 19
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Weigh In record (no journal entry) for 17 January 2019
60.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
636 kcal
Fat: 27.00g | Prot: 24.40g | Carbs: 73.00g.
Dinner:
Tang Suco de Abacaxi, Água da Torneira, Seara Empanado de Frango Recheado com Presunto e Queijo, Nissin Miojo de Galinha Caipira.
more...
1926 kcal
Exercise:
Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
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08h30m's Weight History
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