Weigh In record (no journal entry) for 21 June 2019
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 75.77g | Prot: 62.66g | Carbs: 90.25g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tam Yağlı Süt, Zeytinyağı, Yumurta, Peynes Lor Peyniri, Doğalsan Yulaf Kepeği. Dinner: Semizotu Yemeği, Tavuklu Arpa Şehriye Çorbası, Sütaş Kaşar Peyniri. more...
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1666 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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