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_alex_nata
Journal
21 Jun 19
_alex_nata's Journal, 21 Jun 19
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+0,4
71.7 kg
Lost so far:
1 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1488 kcal
Fat: 75.57g | Prot: 43.61g | Carbs: 163.45g.
Breakfast:
Кофе с Молоком и Сахаром, Шоколадные Вафли.
Lunch:
Салат Овощной со Сметаной, ВИК Колбаса Вареная Говяжья, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Печенье к Чаю.
more...
2073 kcal
Exercise:
Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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_alex_nata's Weight History
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