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imboredyk
Journal
21 Jun 19
imboredyk's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
42.8 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
850 kcal
Fat: 21.05g | Prot: 30.99g | Carbs: 135.48g.
Lunch:
Jacques Matinettes Pur Noir.
Dinner:
paste + ham + chicken.
Snacks/Other:
1 slice jaques chocolate, Candy Coated Marshmallow, Natural Cheese, Delhaize Mini Toast, Barbecue Sauce, Jacques Matinettes Pur Noir.
more...
1197 kcal
Exercise:
150 calorie workout - 10 minutes, full body workout - 5 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
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imboredyk's Weight History
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