hampir sebulan stuck di angka 49-48-49-48. Stuck paling lama berapa bulan y. biasanya sebulan udah turun 2 kg. ini uda sebulan masih di angka 48 n 49 terus.
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 23.07g | Prot: 48.69g | Carbs: 159.91g.
Breakfast: Bengkoang, Singkong, Tempe Mendoan, Nasi Putih. Lunch: Nasi Putih, Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Sayuran Rebus (tanpa Daging). Dinner: Kacang Panjang Hijau, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
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Gaining 1.4 kg a Week
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Comments
BB nya hampir sma kyk aku 48 nan nih,, dirimu mau di turunin ke berapa lagi coba?😆😆
21 Jun 19 by member: soraedha
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@soredha
Wkwkwkwk pengen 2 kg lagi kak..
10 Jul 19 by member: favianalthafsyah13
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favianalthafsyah13's Weight History
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