guys aku terharu :” akhirnya pecah jg dari kepala 6 setelah sekian lama stuck diangka 62kg hampir 1 bulan 💪🏻💪🏻💪🏻
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59.8 kg
Lost so far: 7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 23.08g | Prot: 35.88g | Carbs: 67.00g.
Lunch: Oregano, ABC Saus Sambal , Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Rebo Kuaci Original, Buah Naga. more...
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Losing 6.3 kg a Week
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Ayuamellia's Weight History
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