Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dheimer
Journal
31 Jul 10
dheimer's Journal, 31 Jul 10
dheimer's Profile
|
< Previous Entry
|
Next Entry >
Didn't eat right yesterday, but at least I kept the total calories down. I'm about to go to my one-hour weight training workout.
88.5 kg
Lost so far:
0.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 July 2010:
459 kcal
Fat: 13.91g | Prot: 21.11g | Carbs: 37.33g.
Breakfast:
salsa , onion, ezekiel tortilla, egg, milk, coffee.
Lunch:
beer stone, Applegate farms hot dog.
more...
2805 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dheimer's Weight History
View Complete History