Weigh In record (no journal entry) for 20 June 2019
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126.2 kg
Lost so far: 10.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 54.12g | Prot: 71.13g | Carbs: 247.64g.
Lunch: Tuna Sandwich, Tuna Sandwich. Dinner: Mielie, Tastic Brown Rice, Lamb Chop. Snacks/Other: Woolworths Iced Carrot Cake, Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, Filter Coffee. more...
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Losing 2.8 kg a Week
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