0_0)'s Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

56 kg Lost so far: 12 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

207 kcal

Fat: 9.42g | Prot: 10.67g | Carbs: 20.08g. Lunch: Мороженое, Вареное Яйцо, Арахис, Овсяная Каша на Воде, Кефир 1%, Банан, Овсяная Каша на Воде. more...

1423 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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0_0)'s Journal, 20 Jun 19

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