Weigh In record (no journal entry) for 03 January 2013
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86.0 kg
Lost so far: 14.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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535 kcal
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Fat: 28.82g | Prot: 46.39g | Carbs: 18.04g.
Breakfast: Advantage Peanut Butter Granola Bars. Lunch: Alfredo Sauce, Broccoli, Chicken Breast. more...
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Losing 2.2 kg a Week
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F8thful1's Weight History
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