Weigh In record (no journal entry) for 20 June 2019
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 114.01g | Prot: 90.29g | Carbs: 191.95g.
Breakfast: Butter, Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Quiche Lorraine. Dinner: Pizza with Meat. Snacks/Other: Castle Lite (Bottle), Chocolate Cream Filled Doughnut. more...
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Losing 1.4 kg a Week
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