Weigh In record (no journal entry) for 18 June 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 31.25g | Prot: 35.73g | Carbs: 129.29g.
Breakfast: Şeftali, Beyaz Peynir, Siyah Zeytin, Kepekli Ekmek. Lunch: Lahmacun, Sebze Güveç (Etsiz). Dinner: Sebze Güveç (Etsiz). Snacks/Other: Şekersiz Türk Kahvesi, Şeftali. more...
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Losing 3.5 kg a Week
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kit.bahar's Weight History
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