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_alex_nata
Journal
20 Jun 19
_alex_nata's Journal, 20 Jun 19
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-0,3
71.3 kg
Lost so far:
1.4 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
1175 kcal
Fat: 38.66g | Prot: 31.27g | Carbs: 181.31g.
Breakfast:
Кофе с Молоком и Сахаром, Шоколадные Вафли.
Lunch:
ВИК Колбаса Вареная Говяжья, Перловка Отварная.
Dinner:
Салат Овощной со Сметаной.
Snacks/Other:
Белый Хлеб, Яблоко.
more...
2155 kcal
Exercise:
Hiking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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_alex_nata's Weight History
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