Weigh In record (no journal entry) for 19 June 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 59.42g | Prot: 65.97g | Carbs: 88.43g.
Breakfast: Şeftali, Doğal Peynir, Sucuk, Haşlanmış Yumurta. Lunch: Şeftali, Nane, Yoğurt, Sebze Güveç (Etsiz), Kavurma. Dinner: Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye. more...
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Gaining 2.1 kg a Week
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kit.bahar's Weight History
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