Weigh In record (no journal entry) for 19 June 2019
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 47.72g | Prot: 91.54g | Carbs: 60.65g.
Breakfast: Blue Diamond Almond Breeze Original, Garden of Life Raw Meal Organic Shake & Meal Replacement, Coffee. Lunch: Pace Carnitas Slow Roasted Pork, Great Value Medium Black Olives, Egg, Spinach. Dinner: Skinless Chicken Breast, Salads of The Sea Cajun Crab Dip, Spinach , Cento Artichoke Hearts. Snacks/Other: Maple Donuts Glazed Donuts. more...
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steady weight
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