sjinas's Journal, 19 Jun 19

Weigh In record (no journal entry) for 19 June 2019

53.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

627 kcal

Fat: 19.05g | Prot: 79.89g | Carbs: 27.27g. Breakfast: 한살림 매일견과, 녹색잎 상추, 닭갈비. Lunch: 총각김치, 가지나물, 쥐포, 생선 구이. more...

1819 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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sjinas's Weight History