Weigh In record (no journal entry) for 19 June 2019
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68.3 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 46.02g | Prot: 47.10g | Carbs: 14.22g.
Breakfast: Frimesa Queijo Prato, Ovo Mexido. Lunch: Acelga, Ovo Cozido, Perdigão Linguiça Calabresa. Dinner: Ovo Cozido. Snacks/Other: Kiwi. more...
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Losing 1.1 kg a Week
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PatyGruner's Weight History
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