Weigh In record (no journal entry) for 19 June 2019
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126.6 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 40.48g | Prot: 70.41g | Carbs: 86.54g.
Breakfast: Filter Coffee. Lunch: Blue Ribbon Classic Brown Bread, Clover Cheddar Cheese, Roll. Dinner: Chicken Breast, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Filter Coffee. more...
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Losing 3.5 kg a Week
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