Weigh In record (no journal entry) for 19 June 2019
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106.7 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 45.20g | Prot: 23.02g | Carbs: 64.38g.
Breakfast: Butterbrezel. Lunch: Vinzenzmurr Leberkäsesemmel. more...
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Losing 3.5 kg a Week
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