Weigh In record (no journal entry) for 19 June 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 44.22g | Prot: 93.07g | Carbs: 105.86g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Chicken Curry. Dinner: Woolworths Tempura Prawns. Snacks/Other: McVities Digestive, Milk Chocolate, Biltong, Castle Lite (Bottle). more...
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Losing 0.7 kg a Week
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