sjinas's Journal, 17 Jun 19

허리 72

54.2 kg Lost so far: 5.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

542 kcal

Fat: 31.60g | Prot: 45.09g | Carbs: 17.56g. Breakfast: 아메리카노, 족발. Lunch: 아메리카노, 돈까스. more...

1833 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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sjinas's Weight History