Weigh In record (no journal entry) for 18 June 2019
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84.6 kg
Lost so far: 30.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 21.21g | Prot: 29.21g | Carbs: 139.62g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Jumbo Extra Jam Aardbeien , Bolletje Wit, AH Goudse Kaas Jong Belegen 48+, Becel Light, Appel. Snacks/Other: Mentos Kauwgom, AH Snoeptomaatjes. more...
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Losing 10.5 kg a Week
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