Weigh In record (no journal entry) for 18 June 2019
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 155.70g | Prot: 161.37g | Carbs: 181.96g.
Breakfast: Scrambled Egg, Whole Milk, Sugar, Cocoa Powder (Unsweetened). Lunch: Peanut Butter. Dinner: Sunflower Oil, Lemon, Cooked Artichoke (from Fresh), Roasted Potato, Beef (Lean Only Eaten). Snacks/Other: Spanish Pepino Melon, Pepino Dulce. more...
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3148 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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