Weigh In record (no journal entry) for 18 June 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.70g | Prot: 77.51g | Carbs: 135.06g.
Breakfast: Kurma, Quaker Instant Oatmeal Grain. Lunch: ABC Saus Sambal , Bango Kecap Manis, Buah Naga, Ikan Panggang, Tahu Goreng, Finna Food Sambal Terasi Uleg, Sawi, Nasi Ketan (Ketan). Dinner: Kacang Tanah. more...
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Losing 7 kg a Week
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D.Orange's Weight History
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