|
padahal udh seminggu ga olahraga grgr pms😂
|
56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 64.17g | Prot: 54.65g | Carbs: 226.27g.
Breakfast: Singkong Goreng, Sambal Goreng, Telur Puyuh, Kentang Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sambal Goreng, Telur Puyuh, Sawi Dimasak (dari Segar), Kentang Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Goreng, Sambal Goreng, Telur Puyuh, Kentang Goreng. Snacks/Other: Pop Ice Pop Ice, Kue Nastar, Max Tea Lemon Tea, ABC Saus Sambal, Sempol, Alfredo Almond Milk Chocolate Tiramisu. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divaauliaf0's Weight History
|