Weigh In record (no journal entry) for 18 June 2019
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37.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 79.82g | Prot: 100.95g | Carbs: 209.55g.
Breakfast: Costco 無調味綜合堅果, 全脂牛奶, 芋頭, 紅豆. Lunch: 義美 無糖黑豆奶, 萬歲牌 無調味綜合果 (25克), 煎蛋, 全聯 紅藜吐司. Dinner: 全聯 鵝油辣椒, 豆干, 炒青菜, 煮熟的紅蘿蔔, 芋頭, 咖喱薯仔. Snacks/Other: 橙子. more...
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1129 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 20 minutes, Showering - 20 minutes, Sleeping - 5 hours, Standing - 1 hour, Sitting - 8 hours. more...
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Gaining 3.5 kg a Week
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Ice cream❤'s Weight History
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