Weigh In record (no journal entry) for 17 June 2019
|
73.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 55.18g | Prot: 46.32g | Carbs: 13.12g.
Lunch: Quero Molho de Tomate Tradicional, Nestlé Creme de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Batata Inglesa Cozida, Ovo Frito, Sadia Frango a Passarinho. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaineyuka's Weight History
|