Weigh In record (no journal entry) for 17 June 2019
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69.3 kg
Lost so far: 1.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 56.54g | Prot: 50.83g | Carbs: 218.20g.
Breakfast: Avocados , Tea with Lemon, Sasko Low GI Whole Wheat Brown Bread, Scrambled Egg . Lunch: Cranberry Juice, Maggi 2 Minute Noodles Cheese Flavour. Dinner: Woolworths Tomato & Herb Pasta Sauce, Spaghetti. Snacks/Other: Scone. more...
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Losing 0.7 kg a Week
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babaykgosi's Weight History
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