Weigh In record (no journal entry) for 17 June 2019
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90.9 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 61.30g | Prot: 62.61g | Carbs: 83.67g.
Breakfast: Huevo Cocido. Lunch: Aderezo de Ensalada Ranch, Aceite Vegetal, Pepino (con Cáscara), Jitomate, Cos o Lechuga Romana, Bistec de Res. Dinner: Lechuga, Jitomate, Habaneras Galleta Integral, Del Monte Ensalada Campesina, Dolores Atún en Agua. Snacks/Other: Agua de Jamaica. more...
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Gaining 1.1 kg a Week
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Paco Beyles's Weight History
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