Weigh In record (no journal entry) for 17 June 2019
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62.8 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 38.16g | Prot: 76.31g | Carbs: 139.17g.
Breakfast: Massa de Tapioca Cordeiro, Ovo, Mamão Formosa. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Sadia Mussarela, Excelsior Mortadela sem Cubos de Toucinho, Massa de Tapioca Cordeiro, Ovo (Inteiro). Snacks/Other: Yoki Aveia em Flocos, Laranjas, Maçã, Banana. more...
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Gaining 0.1 kg a Week
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franflexivel's Weight History
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