Weigh In record (no journal entry) for 17 June 2019
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 20.18g | Prot: 68.04g | Carbs: 200.99g.
Breakfast: Café com Açúcar. Lunch: Aipim (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão. Dinner: Canela, Nestlé Aveia em Flocos Finos, Vitamina de Banana. Snacks/Other: Mamão Formosa, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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Joelma H.'s Weight History
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