Weigh In record (no journal entry) for 17 June 2019
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74.5 kg
Lost so far: 10.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 29.35g | Prot: 22.02g | Carbs: 104.60g.
Breakfast: Jucy Vişne Suyu, Kabak, Patates Kızartması, Haşlanmış Yumurta, Tamek Kahvaltılık Sos, Beyaz Ekmek. Lunch: Tamek Kahvaltılık Sos, Patates Kızartması, Beyaz Ekmek, Jucy Vişne Suyu. more...
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Losing 3.5 kg a Week
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gülcan deniz's Weight History
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