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kivilcim1981
Journal
17 Jun 19
kivilcim1981's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
103.1 kg
Lost so far:
3.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
1104 kcal
Fat: 72.91g | Prot: 71.81g | Carbs: 40.69g.
Breakfast:
Lor Peynirli Omlet.
Lunch:
Hellim, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası.
Dinner:
Patates (İçi, Tuzsuz, Haşlanmış).
more...
2836 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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kivilcim1981's Weight History
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