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missburpee
Journal
17 Jun 19
missburpee's Journal, 17 Jun 19
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Weigh In record (no journal entry) for 17 June 2019
94.2 kg
Lost so far:
0 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
1221 kcal
Fat: 82.03g | Prot: 90.55g | Carbs: 31.35g.
Breakfast:
Yumurta.
Lunch:
Çoban Salatası, Tavuk Göğüs Eti.
Dinner:
Sütaş Süzme Yoğurt, Tavuk Göğüs Eti, Çoban Salatası, Zeytinyağı.
Snacks/Other:
Sütaş Süzme Yoğurt, Semizotu Yemeği.
more...
2756 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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missburpee's Weight History
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