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Lagi mens surplus kemaren 😁
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 110.83g | Prot: 70.37g | Carbs: 204.24g.
Breakfast: Bakso Ayam, Melon, Pastel. Lunch: Ikan Lele, Wortel Dimasak, Garam, Gula Pasir, Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Bawang Putih Dimasak, Kubis Cina (Bok-Choy, Pak-Choi), Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Jack N Jill Piattos (22g), Risoles, Jambu Biji, Kue Lumpur. more...
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Gaining 2.8 kg a Week
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nunung39's Weight History
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