Weigh In record (no journal entry) for 17 June 2019
|
78.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 26.60g | Prot: 124.73g | Carbs: 128.01g.
Breakfast: 닭가슴살, 계란후라이, 우유, 이마트 오트밀, 파프리카, 상추. Dinner: 우유, 이마트 오트밀. Snacks/Other: 엔바디 웨이프로틴, 떡볶이, 닭가슴살. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|