Weigh In record (no journal entry) for 16 June 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2151 kcal
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Fat: 82.79g | Prot: 148.57g | Carbs: 207.25g.
Breakfast: Buah Anggur, Kacang Sangrai Kering (tanpa Garam) , Pisang, Susu Kedelai, Buah Naga. Lunch: Semangka, Kerupuk Asin, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Gula Pasir, Teh Herbal, Gula Pasir, Teh Herbal. Snacks/Other: Kue Nastar. more...
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1652 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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D.Orange's Weight History
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