Weigh In record (no journal entry) for 16 June 2019
|
77.7 kg
Lost so far: 33.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 61.44g | Prot: 94.18g | Carbs: 127.85g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Café, Tapioca de Queijo. Lunch: Cebolas, Ovo Cozido, Friboi Coração de Alcatra. Dinner: Lagosta Fervida ou Cozida a Vapor, Brahma Cerveja. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Bolo de Cenoura com Cobertura de Chocolate. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|