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imboredyk
Journal
16 Jun 19
imboredyk's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
44 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
564 kcal
Fat: 28.09g | Prot: 32.46g | Carbs: 43.65g.
Breakfast:
Whole Wheat Bread.
Dinner:
grote krokket, Mushroom Sauce (Dry, Dehydrated) , Beef Steak.
Snacks/Other:
1 slice jaques chocolate, Côte d'Or Mignonnette Melk.
more...
1077 kcal
Exercise:
Walking (moderate) - 5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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imboredyk's Weight History
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