Weigh In record (no journal entry) for 16 June 2019
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 80.20g | Prot: 51.43g | Carbs: 184.30g.
Breakfast: Heinz Tomato Ketchup, Milk (Fat Free or Skim, Calcium Fortified), Souper Salad Red Onions, Aunt Millie's 35 Calorie Potato Bread, light mayo, Egg. Lunch: Madria Sangria Moscato, Risata Moscato d'Asti. Dinner: Margarine, Mushrooms, Crisco All Natural Pure Vegetable Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Miss Fitzy's Weight History
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