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Debi.nunes
Journal
16 Jun 19
Debi.nunes's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
66.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
1385 kcal
Fat: 39.92g | Prot: 150.15g | Carbs: 96.71g.
Breakfast:
Sadia Mussarela, Ovo, Yoki Polvilho Doce.
Lunch:
Filé de Frango Grelhado, Batata Doce.
Dinner:
Filé de Frango Grelhado, Batata Doce.
more...
2045 kcal
Exercise:
Working - 6 hours, Sleeping - 8 hours, Resting - 10 hours.
more...
Losing 1.4 kg a Week
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Debi.nunes's Weight History
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