Weigh In record (no journal entry) for 15 June 2019
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69.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 56.36g | Prot: 72.48g | Carbs: 130.11g.
Breakfast: Five Roses Tea, Scrambled Egg , Sasko Low GI Whole Wheat Brown Bread, Avocados . Lunch: Fried Onions, Frankfurter or Hot Dog on Bun. Dinner: Spaghetti, Chicken Breast. Snacks/Other: Woolworths Fresh Custard, Powerade Mountain Blast. more...
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steady weight
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babaykgosi's Weight History
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