Weigh In record (no journal entry) for 15 June 2019
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56.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 12.91g | Prot: 66.75g | Carbs: 104.53g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína. Lunch: Pepino (Pelado), Lechuga, Morrón, Salmón al Horno o a la Parrilla, Zapallo Hervido. Dinner: Salsa Teriyaki, Nigiri Salmón. Snacks/Other: Livean Jalea. more...
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Losing 3.5 kg a Week
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cataa mg's Weight History
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